The Yoga Immersion Program is designed for yoga students who want to dive deeper into their practice. Each Immersion is a complement to The Yoga Room's current 2-month session theme (ie. Journey Through the Chakras, Moving Into Meditation, etc.) and further enhances the practitioners' understanding of yoga philosophy, meditation, anatomy and--most importantly--how our yoga practice can help us heal, grow and transform our lives.
Finding Time for Rest & Relaxation:
R & R Retreat / Spa Day
Students keep asking if I'm going to have another 'spa day' this summer. The answer is yes! As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and relaxation during this R & R retreat/spa day at The Yoga Room.
Relax, de-stress and enjoy an oasis of calm away from the hustle and bustle of everyday life. You will create space to show yourself compassion and lovingkindess so that you may leave here feeling a greater sense of well-being and be more in touch with what really feeds your soul.
Saturday, July 22, 2017
10:30am - 2:30pm
Our retreat will begin with a meditative Yin yoga practice. Afterwards, enjoy time for poolside relaxation and a light lunch on the patio. Our retreat will conclude with a light-hearted Aqua Yoga session and relaxing floating Savasana (bring your own floaty) in the heated pool.
"When we make a practice of caring for ourselves, we feel not only more serene, but more powerful." - M. Beck
*Bathing suit, towel & sense of humor for a light-hearted Aqua Yoga class
*A floaty if you would like to do floating savasana
*Book, magazine, etc. for poolside relaxation
*Change of clothes if you'd prefer not to do yoga or relax in your bathing suit
*Yoga mat & any of your own props you like to use
See pictures from our last R&R Retreat HERE!
Contact Christy at:
- Pricing Includes Yoga Classes & Lunch
- Sense of well-being you will leave here with: Priceless :)
- Register early; only 7 spaces available!
-Work/Study Available for this Immersion; please inquire
-Register through our online Square Store HERE