christy

Live better in your body.

Yoga + holistic lifestyle support for nervous system resilience, life transitions and empowered aging.

Private Sessions
Online Yoga

Live better in your body.

Yoga + holistic lifestyle support for nervous system resilience, life transitions and empowered aging.

Private Sessions
Online Yoga

Work with Christy

Welcome to The Yoga Room, my private yoga studio in Ann Arbor, MI where I offer in-person private and online yoga classes for anyone seeking a more thoughtful, supportive approach to practice. Here, yoga is not about keeping up or pushing through—it’s about slowing down, learning to listen to your body, and building a practice that truly supports you through every season of life.

Many of my students and clients come to me looking for:

  • * A slower, more mindful pace
  • * Relief from stress, anxiety, and overwhelm
  • * Support through chronic illness, (peri)menopause, and aging
  • * Greater nervous system resilience
  • * A more holistic yoga experience

If you’re looking for supportive yoga instruction in Ann Arbor that helps you live better in your body, I’d love to work with you.

8T3A8537 christy

START FEELING BETTER TODAY

Dump the Slump: 8-Week Posture Reset

yoga for text neck

Do you spend hours at a desk or on a computer?

Are you reading this hunched over your phone?

Do your neck, shoulders, or back ache at the end of the day?

Have you noticed the effects of aging beginning to show in your posture?

If you answered 'YES' to any of these, this course was made for YOU. Enroll soon; we begin 8/31!

Learn More

Latest From My Wellness Blog

My Bumpy Ride with Chronic Illness: Central Sensitization, Nervous System Healing, and Finding Hope

I have been trying to write this blog post for several weeks now. In some ways, that isn’t surprising. As I write this, it’s been nearly two years since my journey with chronic illness began after an unexpected bacterial infection. …

My Favorite *New* Plant-Based Recipes for Veganuary 2026

It’s that time of year again: Veganuary! That means I’m sharing my annual blog post of my favorite new plant-based recipes with you. Eating nutritious plant-based meals even just a few times a week has a positive impact on your …

Yoga for Hot Flashes

[VIDEO INCLUDED] October is Menopause Awareness Month. In recognition, I want to share this short 20-minute video that you can do if you are one of the countless women who suffer from hot flashes during this time of life. It …

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.


Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the Self-Care online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.

I was very hesitant to do yoga, and the second I walked into your studio everything about it was welcoming and healing - for the body, mind and spirit.

Margarita C.